Before I started training with Mick I was feeling very flat, I had a lack of energy. I was the guy that I didn't want to be when I was younger. I said to myself no beer gut when I get older, but this is what I had. Now after 12 weeks of training with Mick, I am a totally different person. I read food labels, carefully choose what to order if eating out, being very selective in what I eat. I understand about having the right nutrition to sustain my lifestyle.  I have more life, more energy and satisfaction from what I have achieved. My clothes are looser, and my wife now comments that she can place her arms right around me. I need to keep going and ensure that I don't undo what has been achieved over the last 12 weeks, a loss of 14.6kg and 8.4% body fat, so there is no chance of me not sticking to this. I see myself continuing with having instruction from Mick to keep going to my goal weight of 90 kg.

 Dennis Prekodravac, 41, from Coolum Beach

Before I started training with Mick, I was stuck in a rut of over indulging in both food and wine with no exercise at all. I had no energy or confidence. I knew I had to do something to start feeling good about myself and lose some weight. Now after just 12 weeks I have lost 10.6 kilos, 11.6% body fat and 66cm off my body. I have suffered from lower back pain for the past few years but I now have stomach muscles! I feel fitter, stronger and have a lot more energy. I am more confident and motivated and also feel like I am a better role model for my children.

Michelle Moffat, 39, from Coolum

Fit n’ Fabulous Personal Training

Coolum's Premier Fitness Expert

Individual & Corporate Fitness

Email: mick@fitnfabulouspersonaltraining.com

www.fitnfabulouspersonaltraining.com